日志:
7 Health Benefits of Cycling 騎車(chē)的七大益處 1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 一、騎車(chē)益心臟:騎車(chē)可以改善心血管健康,同食能夠降低冠心病的危險(xiǎn)。 2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with ***t conditions or injuries to the legs or hips, which might keep them from being active. 二、騎車(chē)塑肌肉:騎車(chē)可以改善并塑造肌肉,尤其是下半身——你的小腿、大腿和臀部。騎車(chē)作為一項(xiàng)很好的低強(qiáng)度的運(yùn)動(dòng)方式,對(duì)有著關(guān)節(jié)疾病以及腿部或臀部有傷的人而言,可以減少這些疾病的發(fā)作。 3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over. 三、騎車(chē)減腰圍:騎車(chē)可以消耗大量卡路里,尤其是當(dāng)騎速超過(guò)悠閑步調(diào)的時(shí)候,并且騎車(chē)可以幫助保持體重。另外,即使在騎車(chē)之后,仍能有利于加速新陳代謝。 4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling. 四、騎車(chē)長(zhǎng)壽命:騎車(chē)是長(zhǎng)壽妙法。即便騎車(chē)的時(shí)候會(huì)增加傷害危險(xiǎn),有規(guī)律地定期騎車(chē)與增加壽命密切相關(guān)。 5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills. 五、騎車(chē)助協(xié)調(diào):運(yùn)動(dòng)的時(shí)候,雙腳做圓圈運(yùn)動(dòng),雙手和身體掌控平衡,這十分有利于練習(xí)協(xié)調(diào)性。 6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health. 六、騎車(chē)強(qiáng)心智:騎車(chē)與心理健康密切相關(guān)。(英語(yǔ)培訓(xùn) http://www.zzeet.com ) 7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers. 七、騎車(chē)增免疫:騎車(chē)可以增強(qiáng)免疫系統(tǒng),可以幫助抵御某些癌癥。 Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below. 即便有著如此多的益處,我們可能也只是為了騎著玩罷了。我知道我就是這樣的。你為什么騎車(chē)呢?請(qǐng)?jiān)谙路交貜?fù)評(píng)論吧。 鄭州英語(yǔ)培訓(xùn) http://www.zzeet.com 來(lái)源:半島家園
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