7 Health Benefits of Cycling
騎車的七大益處
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
一、騎車益心臟：騎車可以改善心血管健康，同食能夠降低冠心病的危險。
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with ***t conditions or injuries to the legs or hips, which might keep them from being active.
二、騎車塑肌肉：騎車可以改善并塑造肌肉，尤其是下半身——你的小腿、大腿和臀部。騎車作為一項很好的低強度的運動方式，對有著關(guān)節(jié)疾病以及腿部或臀部有傷的人而言，可以減少這些疾病的發(fā)作。
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
三、騎車減腰圍：騎車可以消耗大量卡路里，尤其是當(dāng)騎速超過悠閑步調(diào)的時候，并且騎車可以幫助保持體重。另外，即使在騎車之后，仍能有利于加速新陳代謝。
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
四、騎車長壽命：騎車是長壽妙法。即便騎車的時候會增加傷害危險，有規(guī)律地定期騎車與增加壽命密切相關(guān)。
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
五、騎車助協(xié)調(diào)：運動的時候，雙腳做圓圈運動，雙手和身體掌控平衡，這十分有利于練習(xí)協(xié)調(diào)性。
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
六、騎車強心智：騎車與心理健康密切相關(guān)。（英語培訓(xùn) http://www.zzeet.com ）
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
七、騎車增免疫：騎車可以增強免疫系統(tǒng)，可以幫助抵御某些癌癥。
Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below.
即便有著如此多的益處，我們可能也只是為了騎著玩罷了。我知道我就是這樣的。你為什么騎車呢？請在下方回復(fù)評論吧。
鄭州英語培訓(xùn) http://www.zzeet.com
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騎車的七大益處
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease.
一、騎車益心臟：騎車可以改善心血管健康，同食能夠降低冠心病的危險。
2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves, your thighs, and your rear end. It’s also a great low-impact mode of exercise for those with ***t conditions or injuries to the legs or hips, which might keep them from being active.
二、騎車塑肌肉：騎車可以改善并塑造肌肉，尤其是下半身——你的小腿、大腿和臀部。騎車作為一項很好的低強度的運動方式，對有著關(guān)節(jié)疾病以及腿部或臀部有傷的人而言，可以減少這些疾病的發(fā)作。
3. Cycling is good for your waistline: You can burn a lot of calories while biking, especially when you cycle faster than a leisurely pace, and cycling has been associated with helping to keep weight gain down. And cycling has the added benefit of ramping up your metabolism, even after the ride is over.
三、騎車減腰圍：騎車可以消耗大量卡路里，尤其是當(dāng)騎速超過悠閑步調(diào)的時候，并且騎車可以幫助保持體重。另外，即使在騎車之后，仍能有利于加速新陳代謝。
4. Cycling is good for your lifespan: Bicycling is a great way to increase your longevity, as cycling regularly has been associated with increased ‘life-years’, even when adjusted for risks of injury through cycling.
四、騎車長壽命：騎車是長壽妙法。即便騎車的時候會增加傷害危險，有規(guī)律地定期騎車與增加壽命密切相關(guān)。
5. Cycling is good for your coordination: Moving both feet around in circles while steering with both your hands and your body’s own weight is good practice for your coordination skills.
五、騎車助協(xié)調(diào)：運動的時候，雙腳做圓圈運動，雙手和身體掌控平衡，這十分有利于練習(xí)協(xié)調(diào)性。
6. Cycling is good for your mental health: Riding a bike has been linked to improved mental health.
六、騎車強心智：騎車與心理健康密切相關(guān)。（英語培訓(xùn) http://www.zzeet.com ）
7. Cycling is good for your immune system: Cycling can strengthen your immune system, and could protect against certain kinds of cancers.
七、騎車增免疫：騎車可以增強免疫系統(tǒng)，可以幫助抵御某些癌癥。
Even with all of these health benefits to cycling, some of us may ride them just for fun. I know I do. Why do you ride a bike? Let us know in the comments below.
即便有著如此多的益處，我們可能也只是為了騎著玩罷了。我知道我就是這樣的。你為什么騎車呢？請在下方回復(fù)評論吧。
鄭州英語培訓(xùn) http://www.zzeet.com
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